EMS or Electo Muscle Stimulation is a full body training exercise impulse current sending impulses that activates your deep muscle layers that is hard to activate through conventional training, combining it with functional movement training gives you a workout stimulus that is 18 times more effective than any conventional workout, whether you are just starting out or a professional athlete.
How does it work:
Our central nervous system sends bioelectrical impulses that controls our muscle action, EMS uses this natural principle and intensifies the process to reach deep muscle layers and fibres which are hard to activate through conventional training. It is achieved by applying EMS electrodes to the skin above the muscle. You do the exercises with a vest that you wear that has all the electrodes that effectively target all the big muscle groups. Best results are achieved while doing dynamic and functional exercises, the muscles are then stimulated through the electrodes doing a series of exercises that is of low or no impact on the body. Each muscle group can be controlled individually by adjusting the training intensity and visible and tangible results will be achieved in a short period of time. The training is not harmful or painful to the body at all.
With an EMS training session, 90% of your muscles are activated with each contraction deep into the muscle layers that conventional training cannot achieve and the contractions are stronger and more intense. It activates both intra and inter muscle coordination and based on scientifically proven facts you will achieve highly effective results in a short period of time.