Build strength + power, increase speed + endurance, no stress on tendons and joints
Reduce body fat:
With EMS training you are building your muscle mass every session, due to the high metabolic activity during and for a couple of hours after an EMS training session where a high work volume was caused your basal metabolic rate is increased as a result of the gaining of muscle mass which in turn requires energy and fat will be burned as fuel and reduced from your body. The sessions can be targeted at the specific areas giving you a flat stomach, lifted bottom and firm thighs. Now you can get on your way to that toned body you always dream of.
Cellulite and Lymph:
EMS training don’t only treat the surface like many anti cellulite treatments does, but activates the muscular and connective tissues entirely leading to better circulation and skin tone and the reduces fat cells which results in firmer, tighter skin.
The circulation that in enhanced through all the connective tissues also helps with the removal of metabolic byproducts and toxins in the lymph glands, getting you to a state of ultimate well being!
Increased Muscle definition and formation:
EMS training utilizes electro stimulation, which gives you a stronger and more intense contraction that a voluntary exertion will achieve for instance picking up a weight in the gym. Depending on your goal and intensity you can build muscles and give them better definition while making them stronger and more responsive as well.
Increase maximum strength and endurance:
With EMS training your strength gains are unparalleled compared to any other type of conventional training, 20 mins of EMS training is as effective as 3 x 90 minute general workouts according to research results. Your maximum strength and overall endurance will increase by adjusting the intensity and frequency of training and you’ll finally be able to achieve the results you’ve always been looking for.
Increase in Sports Performance:
Utilizing functional training methods we combine with EMS training in a workout session you will get a super focused workout, targeting and developing muscular strength and power up to 18 times more than you would utilizing only normal functional training methods. This will maximize your sports performance to a great degree that you have never previously experienced in a short period of time.
EMS is easy on your joints:
You don’t use any weights in your workout if you don’t want to and therefore no strain is placed on your joints. The intensity is regulated through the electro stimulation, compared to conventional training where loading of weights needs to be increased to get a better stimulus and if the correct technique and posture is not maintained the risk of injury is very high. EMS training is not dependent on the overloading of the body making this ideal training for older people, or people with injuries or joint problems to strengthen their muscles.
Compensating muscular imbalances and rehabilitation:
People suffer from muscular imbalances in back, stomach, neck and various areas which results in recurring back pain which is a result of lack of movement in many cases because of amount of sitting we do. With EMS training you can target those weaker muscle groups and strengthen them to correct the imbalances and experience and increase in productivity.
Your muscle strength and volume decreases after injury or operation, EMS training is the perfect solution and you can gently rebuild your muscles in any specific targeted area so it can perform the way it used to and even better. The exercises can be performed in horizontal or vertical position.